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Impact Fitness Classes


IMPACT BOXING

$13 60min class

Impact Boxing classes consist of a 60min cardio workout which includes a combination of boxing, cardio and strength work. These classes are designed for a whole body workout to build strength, fitness and endurance whilst toning the body. They are suitable for men and women of all ages and fitness levels.
These are our most popular classes

Impact Fitness Somerville | Boxing Classes | Circuit Training | Personal Training | Bootcamp | Family Fitness Centre

CLASS TIMES

CIRCUIT TRAINING

$13 45min class

Circuit Training consists of an "old school" circuit style class incorporating the use of industrial gym equipment, weights, strength, cardio and fitness work designed to tone your body. This is a "non-stop" class full of variety. Circuit Training is ideal as you DO NOT REQUIRE A PARTNER and is suitable for men and women of all ages and fitness levels.

Impact Fitness Somerville | Boxing Classes | Circuit Training | Personal Training | Bootcamp | Family Fitness Centre

CLASS TIMES

BOOTCAMP/HIIT

$13 45min class

Bootcamp is a high intensity interval training session for those who enjoy fat burning and muscle fatigue. It consists of a combination of indoor and outdoor training and includes cardio, weights, core strength and fitness work designed to build muscle, lose weight and tone up. Suitable for men and women of all ages and fitness levels and are a great way to kick start your day.

Impact Fitness Somerville | Boxing Classes | Circuit Training | Personal Training | Bootcamp | Family Fitness Centre

CLASS TIMES

 

BOXING CIRCUIT

$13 45min class

Our Boxing Circuit incorporates boxing fitness with strength and conditioning training, moving from station to station of varying exercises, ensuring an all over strength and cardio workout. Suitable for men and women of all ages and fitness levels.

Impact Fitness Somerville | Boxing Classes | Circuit Training | Personal Training | Bootcamp | Family Fitness Centre

CLASS TIMES

BEGINNER/YOUTH

$13 45min class

Impact Fitness Beginner/Youth boxing is a class designed for beginners who want to learn the basic punches and exercises, before progressing to the more advanced boxing and cardio classes. Suitable for all ages 12 and above.

Impact Fitness Somerville | Boxing Classes | Circuit Training | Personal Training | Bootcamp | Family Fitness Centre

CLASS TIMES