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IMPACT 8 WEEK HIIT CHALLENGE
Are you ready to take your fitness to the next level?
Our Impact 8 Week HIIT Challenge is not only designed to help you lose unwanted kilos but also push your fitness to the next level, create healthier lifelong habits, and focus on the importance of exercise and mental health.
About Us
A FITNESS CENTRE DIFFERENT FROM THE REST
Impact Fitness Somerville is family owned, has been operating since 2015 and is a fitness centre that is different to the rest. We have created a family friendly environment where everyone has similar goals.
Exercising in large groups creates a great vibe where you can meet new people, have a laugh and more importantly have fun and enjoy exercising. Our classes are designed for all fitness levels so you can go at your own pace and build your fitness levels as you progress. You can come on your own and feel part of the Impact family very quickly as we will always introduce you to people and if you need a partner we can pair you up quite easily.
Booking for classes can be done easily through our GymMaster App.
OUR FOCUS ON MENTAL HEALTH
Everyone knows that regular exercise is good for the body but exercise is also one of the most effective ways to improve your mental health.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
At Impact we see exercise for the mind just as important as it is for the body. We work hard on creating the perfect environment that will help your no just your physical well-being but your mindset too.