GROUP FITNESS CLASSES

A class which allows you to get the most out of every exercise you do from controlled lifts to high paced finishers.

IMPACT style boxing class with a range of boxing skills and drills that will leave you burning calories for hours after the session ends.

The name speaks for itself 'High Intensity'.  With a mix of weighted, bodyweight and cardio exercises.  You will sweat, you will work hard and you will leave feeling 10X better than when you walked in.

A popular Saturday morning class with a mix of weights, cardio, and bodyweight-based exercises in a circuit format.

In this class our main focus is on correcting technique and building strength through resistance based training.  A workout to increase both strength and leave you feeling confident training weights.

This class is one of the hardest IMPACT has to offer, a class that will test every fitness level.