A class which allows you to get the most out of every exercise you do from controlled lifts to high paced finishers.
IMPACT style boxing class with a range of boxing skills and drills that will leave you burning calories for hours after the session ends.
The name speaks for itself 'High Intensity'. With a mix of weighted, bodyweight and cardio exercises. You will sweat, you will work hard and you will leave feeling 10X better than when you walked in.
A popular IMPACT class with a mix of both weights and cardio based exercises.
In this class we focus more on the weight lifting and technique. A workout to increase both strength and endurance.
This class is one of the hardest IMPACT has to offer, a class that will test every fitness level.
IMPACT Youth boxing is a class designed for those who want to learn the basic punches and exercises, before progressing to the more advanced boxing and cardio classes. This class is designed to provide youth with confidence whilst getting fit. Suitable for all ages 10 to 16.