A class which allows you to get the most out of every exercise you do from controlled lifts to high paced finishers.
IMPACT style boxing class with a range of boxing skills and drills that will leave you burning calories for hours after the session ends.
The name speaks for itself 'High Intensity'. With a mix of weighted, bodyweight and cardio exercises. You will sweat, you will work hard and you will leave feeling 10X better than when you walked in.
A popular Saturday morning class with a mix of both weights and cardio based exercises.
In this class our main focus is on correcting technique and building strength through resistance based training. A workout to increase both strength and leave you feeling confident training weights.
This class is one of the hardest IMPACT has to offer, a class that will test every fitness level.
A fun, circuit style class held @ 8am on public holidays